Chamomile was popular for its medicinal properties among the ancient Egyptians,
Greeks, Spanish and Romans. It has been used for thousands of years to calm
anxiety, induce sleep and ease upset stomach. It is also used for better functioning
of thedigestive and gastrointestinal system and it has antispasmodic properties,
due to which it is considered effective in relieving menstrual pains.
Directions of use: Infuse the tea bag in boiling water for 3-5 minutes.